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Namaste!

We facilitate ‘conscious change’ by elevating well-being for your body, mind and spirit.

Are you feeling ‘stuck’ with an issue affecting your life?
Have you been struggling to improve your physical health?
Would you like to learn how to remove ‘stress’ and instill a sense of well-being and purpose?
How would it feel if you could achieve ‘inner calm’ despite the outside noise and chaos?
Is it difficult for you to ‘prioritise’ on your goals?
Or, are you passionate to nourish yourself with new tools for self growth?

I believe you deserve to radiate health and happiness.- to be joyful, fulfilled, creative and harmonious- at work, at home, with society and most importantly within yourself.

Join me at our positively charged and comfortable Yoga Wellness Studio in Kenley, to experience the benefits of time tested tools of Yoga, Meditation, SOUND THERAPY, Mindfulness, Reiki , NLP and Coaching.
Empower yourself to a higher consciousness in your daily life through alignment of your mind, body and emotions. There is something for everyone and Yoga leads the way in!

Our Services

Welcome to
Yoga Wellness Studio

One to One
Alignment Yoga

Mixed Ability Flow Yoga 'BAR' class ...is rejuvenating

NEURO - LINGUISTIC PROGRAMMING & TIME LINE THERAPY Testimonial-2019.

Specialist Yoga and Mindful Meditation workshops

Become a Reiki Practitioner, empowered with psychic and healing powers

Neuro Linguistic Programing - transform a 'negative situation'

Create extraordinary outcomes with Wellness Coaching on Skype online

Experience of yoga

Yoga Wellness Studio is where you can find balance, harmony and energy renewal amidst the hectic bustle of everyday pressures and deadlines. Relax & enjoy a personalised day yoga experience in our comfortable sanctuary.

Vibrant
health

Boost your
will power

Harmony within and outside

Powerful
positive mind

Flexible supple
body

Powerful
positive mind

Our Memberships

1:1 alignment Yoga + meditation

BEGINNER YOGI

MON TO FRI

10am to 5pm. * Chk availability.

Trial class available !

STUDIO CLASSES.

8 121 classes+ many FREEBIES !! Click here for details.

Information

Book a FREE phone consultation on 07783071214 to discuss your specific Health Goals and receive bespoke yoga, meditation and healing sessions

mixed ability YOGI groups

HATHA + VINYASA

TUE,WED,FRI

10.am to 11.15am
5.30pm to 6.45pm

Trial class available!

STUDIO CLASSES

10 group classes + many FREEBIES!! Click here for details.

Information

Learn ASHTANGA, the 8 limbs of classical yoga- Pranayama (breathing exercises), Asanas (postures), Mindfulness(dhyana), Meditation (dharna), Relaxation (shavasana).

NEW! POWERFUL VINYASA FLOWS

INTERMEDIATE YOGI

THURSDAYS - RAISE YOUR LEVEL!

5.30pm to 6.45pm

Trial class available!

STUDIO CLASSES.

10 group classes + many FREEBIES!! Click here for details.

Information

VINYASA/POWER YOGA flow will challenge you! A dynamic, fluid style of yoga that emphasizes the seamless transition between poses, linking breath with movement.

YIN YOGA + SOUND BATH JOURNEY

DEEP DIVE YOGI

FRIDAYS SPECIALIST WORKSHOPS

Tue: 6pm -7.30pm.

ENHANCE..ENERGISE..

STUDIO SESSIONS

Autumn Promotion! Buy 3 workshops for £90, 2 for £75 and 1 for £45. Click here for details.

Information

Come experience a beautiful HARMONY within, as we blend the gentle *YIN YOGA* stretches for happier joints along with the powerful healing vibrations of our Crystal Chakra Bowls, Shamanic Drums and more..

IMMERSIVE SOUND MEDITATION- NEW!!

MINDFUL YOGI

SATURDAYS RESET

10.30am - 11.45am. -ALL ARE WELCOME

Check Spring '26 Promotion !

STUDIO SESSIONS

Book 3 sessions for £25 each; Book 2 sessions for £30 each; Book 1 session for £35. Bring a friend along for £25. Click here for Dates.

Information

Allow the powerful healing vibrations of CHAKRA Crystal Bowls, Shamanic Drums, Voice to Release, Rebalance and Restore.

FOUNDATIONS OF YOGA COURSE

FLEXIBLE TEENS

FRIDAYS *Chk Dates

Fri: 6pm-7.30pm

10 Ssession * Term Dates Open only

Click here for details.

Information

*based on ASHTANGA- 8 limbs of classical yoga- for total well-being. Kids will benefit from strengthening, joint flexibility, balance, concentration, learning tools for enhanced resilience and relaxation.

121 REIKI AND CRYSTAL HEALING SESSIONS

WELLNESS YOGI

Monday - Friday

10am to 5pm

Bespoke 1:1 Treatments with REIKI MASTER

STUDIO SESSIONS

RELEASE..REBALANCE..REVIVE. Click here for details.

Information

 Reduced pain, anxiety, depression, and improved sleep quality are some of the potential benefits of Reiki therapy. Reiki energy promotes natural harmony between mind, body and spirit.

REIKI LEVEL 1 & 2 CERTIFICATIONS

REIKI HEALER

MON/WED WORKSHOPS

10:00am to 4:pm

Accredited with REIKI Federation UK

1:1 Workshop with Reiki Master

1:1 Full Day Reiki Level 1 + Reiki Level 2 workshops. Discount package. Click here for Promotions!

Information

Reiki Manual, Reiki Certificate of Usui Style of Traditonal Reiki, and Beverages included. Call for FREE  Consultation!

neuro linguistic (nlp) sessions

GET 'UNSTUCK'!!!

MON, TUES, FRI

10am to 5pm.

Per session @ £35 per hour

Free Consultation

Information

NLP technique and timeline therapy create a positive impact within 3 to 4 sessions. Is a very effective tool to help 'UNSTUCK' you from any negative emotions/ space such as Anxiety, Depression, Phobias, Grief.

NO FRILLS YOGI (PAY AS YOU GO)

£ 22 per Group Yoga session

INCLUDES:

Our reviews

I thoroughly enjoyed my 3 one to one Yoga sessions with Punam. I felt amazing each time. I had attended a few group classes before but honestly had little knowledge. She took 1 hour and 15 minutes in which she structured my class in a way so I understood the foundations of Yoga, she helped me with adjustments in each pose and I felt she quickly understood my body and guided me to stretch where I needed it and I felt very comfortable with her. Punam has a very caring style and before each class she took some time to understand what I wanted. I really like the energizing effect of the breathing exercises which were completely new to me and I found the meditation part of the class very calming and something much needed. Thanks to Punam’s encouragement, I have started my self practice Yoga routine and am motivated to integrate Yoga as part of my life.

Vesela Asenova

Home Maker

  • I’ve been going to yoga for 4 weeks now and I’m absolutely loving it. Punam is amazing and makes it such a nice atmosphere and as a beginner I feel really comfortable. I’ve also attended my first sound meditation which I found so enjoyable and felt relaxed and lighter for days. She’s taught ... Read More

Yoga Teacher, Sound Practitioner and Holistic Wellness Coach

Punam Sharma brings extensive hands on expertise in a variety of wellness tools and techniques. Punam is a Hatha and Vinyasa Yoga Teacher (RYT 500 hours), Kidding Around Yoga Certified Teacher, SOUND THERAPY PRACTITIONER, Mindfulness Faciltator, Wellness Coach, NLP Practitioner, Holistic Therapist. Reiki Master and a Singer.

A yoga practitioner over 15 years, in 2015 she trained as an accredited Yoga Teacher in India from a school which follows authentic Yoga priciples and practices in classical ASHTANGA classical style of Yoga – HATHA Yoga and VINYASA Power Flow along with specialist knowledge of Yoga Philosophy, Ayurveda, Yogic diets, Meditations, Kriyas, Bandhas and Mudras.

She strongly believes in upgrading her skills with yearly CPD. In late 2024, her musical interest attracted her to qualify as a SOUND THERAPY PRACTITIONER, offering the transformative energy of the vibrations of Crystalline Singing Bowls, Drums, Chimes and other healing instruments which is a powerful wellness tool. She is registered with Yoga Alliance, IPHM, UK Reiki Federation. 

As the Founder of Yoga Wellness Studio, she continues to bring her innate friendly style of connecting easily with people, attracting a diverse clientele who have been happy to recommend and reviewed her positively.

You will cherish your interaction with her, feeling her unconditional respect and understanding as she regards each client as unique bringing a coaching, caring and relaxed quality to her clients in facilitating them to radiate health and happiness.

Contact Us

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